Welcome to Lifetime Chiropractic's Migraines Albuquerque Archive. Here you can learn more about Lifetime Chiropractic, Chiropractic, and Dr. Patrick Chenoweth, today's choice for Chiropractors in Albuquerque, NM. Read Dr. Patrick Chenoweth's Chiropractic Migraines Albuquerque for the health of it.
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What if you could switch off your neck pain as easily as hitting a button? For many, that nagging ache and stiffness is caused by a structural imbalance—often signaled by the development of a noticeable “tech neck” hump at the base of the neck. This bump is your body’s way of compensating for poor posture ...
Summer can be challenging for those prone to migraines due to the heat, bright sunlight, and changes in routine. Here are some tips to help you prevent migraines during the warmer months:
Stay Hydrated: Dehydration can trigger migraines, so make sure to drink plenty of water throughout the day. Carrying a water bottle can be a helpful reminder.
Maintain a Consistent Schedule: Try to keep a regular sleeping and eating schedule. Changes in your routine can provoke migraines.
Wear Sunglasses: Bright sunlight can induce migraines, so it’s essential to wear sunglasses to shield your eyes from harsh light when you’re outdoors.
Limit Alcohol and Caffeine: These substances can dehydrate you and potentially lead to migraines. If you choose to consume them, do so in moderation.
Stay Cool: Overheating can trigger a migraine. Use fans, air conditioning, and cool compresses to help keep your body temperature down.
Manage Stress: High stress levels can trigger migraines. To help manage stress, engage in relaxing activities like reading, yoga, or meditation.
Consider Chiropractic Care: Regular visits to a chiropractor can help alleviate some factors that contribute to migraines, such as tension and misalignments in the spine.
Remember…Implementing these strategies can help reduce the frequency and intensity of migraines during the summer. Stay cool and take care of yourself!
Have you ever woke up with a dull headache and just knew it would escalate into a full-blown migraine headache by lunch? If you are a migraine sufferer, that scenario is all too real. The worst part is that the migraine pain can or will leave you debilitated for possibly hours or days.
Understanding Headaches
Very few ...
As a migraine sufferer, you know the signs of an impending headache that will reach a debilitating limit to normal activities. These episodes can be so severe that you wish you could remain in a dark quiet room, but, unfortunately, your busy life will drive you to medicate with frequent high doses of pain relief medication ...
For most of us, the majority of our adult life is spent hard at work. Unfortunately, these long hard hours can be not only stressful but can deplete our normal health with illness and injury due to improper work areas and unsafe practices. But have no fear it does not ...
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