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Posts Tagged ‘Core Exercise Albuquerque NM’

Welcome to Lifetime Chiropractic's Core Exercise Albuquerque NM Archive. Here you can learn more about Lifetime Chiropractic, Chiropractic, and Dr. Elaine Adams, today's choice for Chiropractors in Albuquerque, NM. Read Dr. Elaine Adams's Chiropractic Core Exercise Albuquerque NM for the health of it.

We look forward to serving you! Call - (505) 822-0306.

Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Albuquerque NM Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

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Putting the “Abs” in Absolutely No Neck Pain

Neck Pain Albuquerque NM Abs

With strength as the new pretty, we would love to have "Abs of Steel" to show off but also the power of the core muscles to help us achieve further health and agility. Unfortunately, the abdominal muscles are located in the front center of our body. Achieving maximum results to your core muscles requires following ...

Read More >>

Core Concepts of Exercise in Albuquerque

Core Exercise Albuquerque NM Wellness

Another flyer to the local gym lands in your mailbox.  You have committed that this is the year of my best body and you quickly call to join. It’s hard work, it hurts, and could be slightly embarrassing but in our minds we are still in our prime; so what could the downside be? The Down Side of ...

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No Neck Pain Crunches

Neck Pain Relief Albuquerque NM Exercise

Want to look in that mirror and see your fabulous abs?  Of course you do - so read on. First the Exercise Doing sit-ups or abdominal crunches is an extremely effective way to strengthen you core muscles.  These muscles help you to maintain a good posture and they allow you to twist and bend.  Chronic back pain ...

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Getting to the Core of Exercise

Exercise Albuquerque NM Fitness

You finally have committed. The gym bag is packed and your gym shoes are tied tight.  As you enter the door you are still running through the workout routine you did years ago that got you into great shape and are ready to start again.  This year, I promise.  You look across the packed gym ...

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Core Strength to Reduce Low Back Pain

Albuquerque NM Exercise for Low Back Pain

How often have you heard that the best way to prevent lower back pain is to develop strong core abdominal muscles? Chances are you've even embarked upon your own crash course in "core strengthening" in order to minimize your struggles with back pain. Although the term core strengthening is now fairly universal, what's not so clear ...

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