Back pain is one of the most common physical complaints for adults in the U.S., and spinal disc injuries are often the root cause—especially when pain becomes severe or persistent. Whether it’s a sharp jolt from lifting something wrong or lingering discomfort after activity, understanding how spinal discs function is key to finding lasting relief....
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Expecting? Here's Why Chiropractic Support Matters Pregnancy is one of the most transformative journeys your body will ever experience. As your baby grows, your posture shifts and pressure builds—often resulting in lower back pain, sciatica, and joint discomfort. The Shift: Why Back Pain Happens During Pregnancy Gaining 25–35 pounds and carrying new life places extra...
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Summer has finally arrived in Albuquerque NM—and so have the seasonal allergies. With pollen levels hitting historic highs, many are reaching for tissues instead of tennis rackets. But what if you could tackle allergies naturally—before symptoms even start? Why Allergies Don’t Just "Happen" Contrary to popular belief, allergies don’t appear overnight. They are the result...
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At in , , we take a whole-person approach to chiropractic care. Since chiropractic’s beginnings in 1895, it has evolved far beyond simple pain relief—supporting optimal healing, stress resilience, and overall wellness. Today’s modern chiropractic model recognizes the deep connection between your nervous system, spine, muscles, and mind—and provides care that addresses them all. One...
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What Does Your Posture Say About Your Health—and Your Mindset? You already know that posture affects how others perceive you—but did you know it also affects how you perceive yourself? According to researchers at Ohio State University, people who sit or stand upright are significantly more likely to believe in their own thoughts and abilities...
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Have you ever experienced a burning, tingling, or shooting pain that travels down your leg or arm? Whether it’s sciatica that radiates from the low back to the foot, or numbness that runs from your neck into your fingers, this type of pain can disrupt daily life—and is often more than just a “pinched nerve.”...
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As healthcare costs and chronic conditions climb, one concerning trend is particularly striking—asthma cases have surged by over 60% since the early 1980s. In the United States alone, asthma-related deaths now approach 5,000 per year. Here in Albuquerque NM, many families are seeking alternatives beyond inhalers and medications to manage this alarming condition. The good...
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Chronic low back pain is one of the most common causes of disability in adults today. In fact, up to 90% of people will experience low back pain at some point in their lives. In many cases, lumbar arthritis—a degenerative condition in the lower spine—is to blame. Understanding Your Spine Your spine is made up...
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Today’s children spend as much time in the digital world as they do in the real one—but their health can’t be upgraded with a quick download. In an era where screens dominate learning and entertainment, maintaining good posture and spinal health is more critical than ever, especially for young, developing bodies in Albuquerque NM. Chiropractic:...
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With gardening season blooming in Albuquerque NM, many residents are eager to dig in. Whether you're planting flowers, pulling weeds, or trimming hedges, these rewarding tasks also come with physical demands. Without proper preparation, gardening can lead to aches, sprains, and even spinal misalignments. Gardening is great exercise, but like any workout, your body needs...
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